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Exercises

Set 1: 1 round
Superman
30 seconds
Rest
10 seconds
Plank
30 seconds
Rest
10 seconds
Bicycle
30 seconds
Rest
10 seconds
Left Plank
30 seconds
Rest
10 seconds
Right Plank
30 seconds
Rest
10 seconds
Side Situps Left
30 seconds
Rest
10 seconds
Side Situps Right
30 seconds
Rest
10 seconds
Situps
30 seconds
Rest
10 seconds
Circle Situps Left
30 seconds
Rest
10 seconds
Circle Situps Right
30 seconds


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