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Description

All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!


Exercises

Set 1: 2 rounds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds
Transition
Transition
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Transition
Transition
10 seconds
Max Rep Squats
Max Rep Squats
20 seconds
Front Kicks
Front Kicks
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Transition
Transition
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
20 seconds


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