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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
20 reps
Jump or Step Legs to Hands
Jump or Step Legs to Hands
20 reps
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
15 seconds

Set 2: 1 round
Jump for Joy
Jump for Joy
20 reps
Box Jumps
Box Jumps
20 reps
Left Leg Box Jumps
Left Leg Box Jumps
20 reps
Right Leg Box Jumps
Right Leg Box Jumps
20 reps
Rest
Rest
15 seconds

Set 3: 1 round
Split Squat Ball Toss
Split Squat Ball Toss
45 seconds
Squats with Ball Reaches
Squats with Ball Reaches
20 reps
Wall Ball Squats
Wall Ball Squats
45 seconds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Burpees
Burpees
20 reps
Prisoner Squats
Prisoner Squats
20 reps
Mountain Climbers
Mountain Climbers
20 reps
Russian Twists
Russian Twists
20 reps
Rest
Rest
15 seconds

Set 5: 1 round
Push-Ups
Push-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Alternating Side Planks
Alternating Side Planks
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank
Plank
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Four Square Shuffle & Runs
Four Square Shuffle & Runs
2 minutes
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Chaturanga Run
Chaturanga Run
45 seconds

Set 7: 1 round
Run 1 Mile
Run 1 Mile
11 minutes


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