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Description

A mixture of bodyweight exercises set up like a HIIT-style workout, so test yourself every 4-6 weeks to see how you improve. You can even log your rep details to keep track! Warm up with dynamic moves and full body stretches afterwards.


Exercises

Set 1: 1 round
High Knees
Effort: Maximum
High Knees
1 minute
Rest
Rest
30 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
30 seconds
Jump Rope
Effort: Maximum
Jump Rope
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Flutter Kicks
Effort: Maximum
Flutter Kicks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
30 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
30 seconds
Up Down High Fives
Up Down High Fives
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Burpees
Effort: Maximum
Burpees
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Bear Crawls
Effort: Maximum
Bear Crawls
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
30 seconds
Wide Squat Holds
Wide Squat Holds
1 minute


Appears In



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