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Exercises

Set 1: 6 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds

Set 2: 6 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds
Rest
Rest
30 seconds

Set 3: 6 rounds
Kettlebell Curl to Press
Weights: Heavy
Kettlebell Curl to Press
30 seconds
Rest
Rest
30 seconds

Set 4: 6 rounds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
15 seconds
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
15 seconds
Rest
Rest
30 seconds

Set 5: 6 rounds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
30 seconds


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