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Exercises

Set 1: 1 round
Caminata de calentamiento
Effort: Vigorous
Caminata de calentamiento
20 minutes
Correr
Effort: Moderate
Correr
3 minutes
Caminata enérgica
Effort: Vigorous
Caminata enérgica
2 minutes
Correr
Effort: Moderate
Correr
3 minutes
Caminata enérgica
Effort: Vigorous
Caminata enérgica
2 minutes
Correr
Effort: Moderate
Correr
3 minutes
Caminata enérgica
Effort: Vigorous
Caminata enérgica
2 minutes
Correr
Effort: Moderate
Correr
3 minutes
Caminata enérgica
Effort: Vigorous
Caminata enérgica
2 minutes
Correr
Effort: Moderate
Correr
3 minutes
Caminata enérgica
Effort: Vigorous
Caminata enérgica
2 minutes
Correr
Effort: Moderate
Correr
3 minutes
Caminata enérgica
Effort: Vigorous
Caminata enérgica
2 minutes
Caminata de relajación
Effort: Light
Caminata de relajación
10 minutes


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