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Exercises

Set 1: 6 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Right Arm Kettlebell Swings
Weights: Heavy
Right Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Left Arm Kettlebell Swings
Weights: Heavy
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
30 seconds
Rest
Rest
10 seconds
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
30 seconds
Rest
Rest
10 seconds
Kettlebell Curl to Press
Weights: Heavy
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
10 seconds
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
30 seconds
Rest
Rest
30 seconds


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