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Exercises

Set 1: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
45 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds


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