OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Who says you can't get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don't forget to log your rep details so you can track your progress over time.


Exercises

Set 1: 2 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Right Dumbbell Woodchops
Weights: Moderate
Right Dumbbell Woodchops
45 seconds
Left Dumbbell Woodchops
Weights: Moderate
Left Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Diamond Crunches
Diamond Crunches
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds


Appears In



Related Workouts

  • Fitness Ball Fit
    Fitness Ball Fit
    18 mins 30 secs, Casual
  • Loose Those Not So Loved Handles!! (Kristie)
    ⭕Loose Those Not So Loved Handles!!✖ (Kristie)
    12 mins 30 secs, Intense
  • Burn, Burn Fat!
    Burn, Burn Fat!
    16 minutes, Intense
  • Strength & Stability
    Strength & Stability
    14 minutes, Moderate
  • Use It To Lose It!
    Use It To Lose It!
    15 minutes, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate