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Description

Try this flow to melt away stress and tension.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
3 minutes
Simple Seated Twist
Simple Seated Twist
1 minute
Left Cow Face Pose
Left Cow Face Pose
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Butterfly
Butterfly
1 minute
Puppy Pose
Puppy Pose
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Left High Lunge
Left High Lunge
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Triangle
Left Triangle
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right High Lunge
Right High Lunge
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Right Triangle
Right Triangle
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Garland Pose
Garland Pose
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Plow Pose
Plow Pose
30 seconds
Shoulder Stand
30 seconds
Legs Up Position
Legs Up Position
20 seconds
Lying Spinal Twist
Lying Spinal Twist
20 seconds
Legs Up Position
Legs Up Position
20 seconds
Lying Spinal Twist
Lying Spinal Twist
20 seconds
Corpse
Corpse
5 minutes


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