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Description

Back to Life - rescue stretch routine for Neck, Shoulders and Upper back


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Upper Trap Stretch
Upper Trap Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Levator Scapula Stretch
Levator Scapula Stretch
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
10 seconds
Seated Shoulder Stretch
Seated Shoulder Stretch
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Seated Eagle Arms
Seated Eagle Arms
1 minute


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