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Description

3 Sets Full Body W/O To The Max


Exercises

Set 1: 1 round
Box Steps
Effort: Vigorous
Box Steps
15 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Full Body Sandbag
Effort: Vigorous
Full Body Sandbag
Reps until failure

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
15 minutes
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Full Body Sandbag
Effort: Moderate
Full Body Sandbag
Reps until failure

Set 3: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes

Workout Discussion

03 Feb
A Good Solid Full Body W/O Muscle With Cardio

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