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Description

Leg Stretches for improving flexibility


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Right Lizard
Right Lizard
30 seconds
Right Half Split
Right Half Split
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Transition
Transition
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Left Lizard
Left Lizard
30 seconds
Left Half Split
Left Half Split
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Transition
Transition
5 seconds

Set 2: 1 round
Standing Forward Bend
Standing Forward Bend
15 seconds
Right Pyramid
Right Pyramid
30 seconds
Left Pyramid
Left Pyramid
30 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Transition
Transition
5 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
20 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
20 seconds
Transition
Transition
5 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds


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