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Exercises

Set 1: 2 rounds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Right Kettlebell Snatch
Right Kettlebell Snatch
1 minute
Left Kettlebell Snatch
Left Kettlebell Snatch
1 minute
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
1 min 30 secs
Right Side Kettlebell Clean
Weights: Heavy
Right Side Kettlebell Clean
1 minute
Left Side Kettlebell Clean
Weights: Heavy
Left Side Kettlebell Clean
1 minute
Rest
Rest
30 seconds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
1 minute
Kettlebell Curl to Press
Weights: Heavy
Kettlebell Curl to Press
1 minute
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
1 minute
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
1 minute
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
25 seconds
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
25 seconds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 minute


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