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Exercises

Set 1: 4 rounds
Right Arm Kettlebell Swings
Weights: Heavy
Right Arm Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Left Arm Kettlebell Swings
Weights: Heavy
Left Arm Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Weights: Heavy
Right Dumbbell Woodchops
1 minute
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Weights: Heavy
Left Dumbbell Woodchops
1 minute
Rest
Rest
15 seconds
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Right Side Kettlebell Clean
Weights: Heavy
Right Side Kettlebell Clean
1 minute
Rest
Rest
15 seconds
Left Side Kettlebell Clean
Weights: Heavy
Left Side Kettlebell Clean
1 minute
Rest
Rest
15 seconds
Kettlebell Squat to Upright Row
Weights: Heavy
Kettlebell Squat to Upright Row
1 minute
Rest
Rest
15 seconds
Kettlebell Curl to Press
Weights: Heavy
Kettlebell Curl to Press
1 minute
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Rest
Rest
15 seconds
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds
Alternating Lateral Lunges with Kettlebell
Weights: Heavy
Alternating Lateral Lunges with Kettlebell
1 minute
Rest
Rest
15 seconds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
25 seconds
Rest
Rest
15 seconds
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
25 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
Weights: Heavy
Sumo Squats with Kettlebell
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Walking
Effort: Light
Walking
30 seconds
Left Pyramid
Left Pyramid
30 seconds
Right Pyramid
Right Pyramid
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Butterfly
Butterfly
30 seconds
Rest
Rest
10 seconds


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