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Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds


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