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Exercises

Set 1: 3 rounds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds


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