OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Squat Jumps
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
2 minutes


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Plank & Planking

Plank & Planking

Moderate Ic_time_32x32 4 mins 30 secs  
Bodyweights R Us

Bodyweights R Us

Moderate Ic_time_32x32 13 mins  
Full Body  

Workout Categories