OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squat Jumps
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Squat Jumps
20 seconds
Rest
10 seconds
Push Ups
20 seconds
Rest
10 seconds
Burpees
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
2 minutes


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Cardio Blaster

Cardio Blaster

Intense Ic_time_32x32 21 mins  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 24 mins  
Standing Ab Abuse

Standing Ab Abuse

Intense Ic_time_32x32 19 mins  
Plank & Planking

Plank & Planking

Moderate Ic_time_32x32 4 mins 30 secs  
30 Day Shred

30 Day Shred

Intense Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories