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Description

perfekt pushups & 100 Squats a day kick ass


Exercises

Set 1: 1 round
Ab wheel
30 seconds
Squats
Squats
10 reps
Rest
Rest
45 seconds
Ab wheel
45 seconds
Rest
Rest
2 minutes
Squats
Squats
14 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Ab wheel
1 minute
Rest
Rest
2 minutes
Squats
Squats
16 reps
Rest
Rest
1 minute

Set 3: 1 round
Ab wheel
40 seconds
Rest
Rest
1 minute
Squats
Squats
12 reps


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