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Description

Start at 20 and do 20 push ups, then count down doing the next number down as a rep set. This is for advanced trainers, are you up to the challenge?


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Push-Ups
Push-Ups
19 reps
Push-Ups
Push-Ups
18 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
17 reps
Push-Ups
Push-Ups
16 reps
Push-Ups
Push-Ups
15 reps
Push-Ups
Push-Ups
14 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
13 reps
Push-Ups
Push-Ups
12 reps
Push-Ups
Push-Ups
11 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
9 reps
Push-Ups
Push-Ups
8 reps
Push-Ups
Push-Ups
7 reps
Push-Ups
Push-Ups
6 reps
Push-Ups
Push-Ups
5 reps
Push-Ups
Push-Ups
4 reps
Push-Ups
Push-Ups
3 reps
Push-Ups
Push-Ups
2 reps
Push-Ups
Push-Ups
1 rep


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