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Exercises

Set 1: 1 round
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute
Back Rolls
Back Rolls
1 minute


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