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Description

I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches afterwards too.


Exercises

Set 1: 2 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Maximum
Burpees
45 seconds
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Sit Throughs
Sit Throughs
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Maximum
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
15 seconds
Ice Skaters
Effort: Maximum
Ice Skaters
45 seconds
Rest
Rest
15 seconds
Straight Punches
Effort: Maximum
Straight Punches
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
High Knees
Effort: Maximum
High Knees
45 seconds
Rest
Rest
15 seconds
Push-Up Knee Tucks
Effort: Maximum
Push-Up Knee Tucks
45 seconds
Rest
Rest
15 seconds
Double Knees
Effort: Maximum
Double Knees
45 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
45 seconds
Rest
Rest
15 seconds
Surfees
Effort: Maximum
Surfees
45 seconds
Rest
Rest
15 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Rest
Rest
15 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
15 seconds
Quick Toe Taps on Step
Effort: Maximum
Quick Toe Taps on Step
45 seconds
Rest
Rest
15 seconds


Appears In



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