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Description

Post workout stretching - Work to add side planks, Lord of the Dance & Crow poses


Exercises

Set 1: 1 round
Chair Pose
Chair Pose
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds
Transition
Transition
10 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Triangle
Left Triangle
30 seconds
Transition
Transition
10 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Triangle
Right Triangle
30 seconds
Transition
Transition
10 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Transition
Transition
10 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Transition
Transition
15 seconds
Head to Knee
Head to Knee
30 seconds
Transition
Transition
10 seconds
Head to Knee
Head to Knee
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Butterfly
Butterfly
1 minute
Double Pigeon
Double Pigeon
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds
Boat Pose
Boat Pose
30 seconds
Transition
Transition
15 seconds
Fold Forward
Fold Forward
30 seconds
Transition
Transition
5 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Transition
Transition
5 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Transition
Transition
5 seconds
Garland Pose
Garland Pose
30 seconds
Transition
Transition
15 seconds
Elbow Plank
Elbow Plank
1 minute
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Transition
Transition
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
30 seconds
Legs up the Wall
Legs up the Wall
2 minutes
Happy Baby
Happy Baby
30 seconds
Transition
Transition
30 seconds
Corpse
Corpse
1 minute


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