OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
2 hours
Rest
Rest
5 minutes
Hanging Knee Raises
Hanging Knee Raises
10 reps
Hanging L Raises
Hanging L Raises
10 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
15 reps
Hanging L Raises
Hanging L Raises
15 reps
Russian Twists
Russian Twists
30 reps
Elliptical
: Light
Effort: Light
Elliptical
30 minutes


Related Workouts

  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Core Capacity
    Core Capacity
    55 minutes, Casual