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Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Tricep Extensions
Tricep Extensions
12 reps
Dumbbell V-Raises
Dumbbell V-Raises
12 reps
Kettlebell Strict Press
Kettlebell Strict Press
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Isometric Bicep Curls
Isometric Bicep Curls
10 reps
Heel Walks
Effort: Moderate
Heel Walks
1 minute


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