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Description

This is a nice, short mobility routine for rest days - or whenever you need it.


Exercises

Set 1: 2 rounds
Inchworms
Inchworms
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Spider Lunges
Spider Lunges
1 minute
Transition
Transition
10 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
External Rotator Pull
External Rotator Pull
30 seconds
Child's Pose
Child's Pose
30 seconds


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