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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
V-Ups
V-Ups
30 seconds
Transition
Transition
10 seconds
Lying Supermans
Lying Supermans
30 seconds
Transition
Transition
10 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Transition
Transition
10 seconds
Double Crunches
Double Crunches
30 seconds
Transition
Transition
10 seconds
Y-T-A
Y-T-A
30 seconds

Set 2: 4 rounds
Chin-Ups
Chin-Ups
30 seconds
Transition
Transition
10 seconds
Long Crunches
Long Crunches
30 seconds
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
30 seconds
Transition
Transition
10 seconds
Leg Raises
Leg Raises
30 seconds
Transition
Transition
10 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
30 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds


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