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Description

If you don't have Kettlebell, for this workout you can use Clubbell, Dumbell, Bulgarian Bag or Medicine Ball. If you are a beginner use low weight.


Exercises

Set 1: 2 rounds
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
30 seconds
Kettlebell Torso Twist
Effort: Vigorous
Kettlebell Torso Twist
30 seconds
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
30 seconds
Kettlebell Sidewinder
Effort: Vigorous
Kettlebell Sidewinder
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Leg Raises with Kettlebell
Effort: Vigorous
Lying Leg Raises with Kettlebell
30 seconds
Rest
Rest
30 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Lying Leg Raises with Kettlebell
Effort: Vigorous
Lying Leg Raises with Kettlebell
30 seconds
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
20 seconds


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