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Description

If you don't have Kettlebell, for this workout you can use Clubbell, Dumbell, Bulgarian Bag or Medicine Ball. If you are a beginner use low weight.


Exercises

Set 1: 1 round
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
30 seconds
Kettlebell Torso Twist
Effort: Vigorous
Kettlebell Torso Twist
30 seconds
Kettlebell Around the Waist
Weights: Heavy
Kettlebell Around the Waist
30 seconds
Kettlebell Sidewinder
Effort: Vigorous
Kettlebell Sidewinder
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Leg Raises with Kettlebell
Effort: Vigorous
Lying Leg Raises with Kettlebell
1 minute
Rest
Rest
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds


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