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Description

Rest as needed


Exercises

Set 1: 8 rounds
Burpees
Effort: Vigorous
Burpees
10 reps
Sit Ups (weight)
Effort: Vigorous
Sit Ups (weight)
10 reps
Run In Place
Effort: Maximum
Run In Place
20 seconds
Weighted Wide Squats
Weights: Moderate
Weighted Wide Squats
10 reps
Push-Ups
Push-Ups
10 reps


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