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Exercises

Set 1: 1 round
Circle of Joy
Circle of Joy
30 seconds
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
30 seconds
Bird Dog
Bird Dog
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Knee Folds
Knee Folds
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 2: 1 round
Seated Side Stretches
Seated Side Stretches
30 seconds
Simple Seated Twist
Simple Seated Twist
30 seconds
Shoelace With Eagle Arm
Shoelace With Eagle Arm
30 seconds
Spinal Flex
Spinal Flex
30 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds

Set 4: 1 round
Toe Circles
Toe Circles
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Double Pigeon
Double Pigeon
30 seconds


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