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Description

Cardio


Exercises

Set 1: 1 round
Treadmill Walking
Incline: Light
Effort: Light
Treadmill Walking
5 minutes
Treadmill Walking
Incline: Light
Effort: Moderate
Treadmill Walking
2 mins 30 secs
Treadmill Walking
Incline: Moderate
Effort: Moderate
Treadmill Walking
5 minutes
Treadmill Walking
Incline: Heavy
Effort: Vigorous
Treadmill Walking
2 mins 30 secs
Treadmill Walking
Incline: Moderate
Effort: Moderate
Treadmill Walking
5 minutes
Treadmill Walking
Incline: Light
Effort: Moderate
Treadmill Walking
2 mins 30 secs
Treadmill Walking
Incline: Light
Effort: Light
Treadmill Walking
5 minutes

Set 2: 1 round
Rest
Rest
5 minutes

Set 3: 1 round
Warm-Up Cycling
Resistance: Light
Warm-Up Cycling
5 minutes

Set 4: 2 rounds
Cycling
Resistance: Heavy
Effort: Vigorous
Cycling
30 seconds
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
30 seconds

Set 5: 1 round
Cycling
Resistance: Light
Effort: Light
Cycling
1 minute

Set 6: 2 rounds
Cycling
Resistance: Heavy
Effort: Vigorous
Cycling
1 minute
Cycling
Resistance: Moderate
Effort: Moderate
Cycling
30 seconds

Set 7: 1 round
Cycling
Resistance: Light
Effort: Light
Cycling
1 minute

Set 8: 2 rounds
Cycling
Resistance: Maximum
Effort: Very Hard
Cycling
45 seconds
Cycling
Resistance: Light
Effort: Light
Cycling
15 seconds

Set 9: 1 round
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
5 minutes


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