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Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Overhead Presses
Overhead Presses
10 reps
Transition
Transition
5 seconds
Push-Ups
Push-Ups
10 reps
Bent Over One Arm Lat Raises
Bent Over One Arm Lat Raises
10 reps
Supermans
Supermans
30 seconds
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Workout Discussion

11 Feb
Gonna try this later on tonight or tomorrow for sure.

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