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Exercises

Set 1: 3 rounds
Overhead Presses
Overhead Presses
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Transition
Transition
5 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 reps
Transition
Transition
5 seconds
Bent Over One Arm Lat Raises
Bent Over One Arm Lat Raises
30 reps
Supermans
Supermans
1 minute
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Workout Discussion

11 Feb
Gonna try this later on tonight or tomorrow for sure.

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