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Exercises

Set 1: 1 round
Burpees
Burpees
5 minutes
Rest As Needed
2 minutes

Set 2: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Transition
Transition
2 minutes

Set 3: 5 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps
Rest As Needed
2 mins 30 secs

Set 4: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps
Rest As Needed
3 minutes
Barbell Front Loaded Squats
Barbell Front Loaded Squats
3 reps
Rest As Needed
3 minutes
Barbell Front Loaded Squats
Barbell Front Loaded Squats
1 rep
Rest As Needed
5 minutes

Set 5: 3 rounds
Landmine Front Squat
Landmine Front Squat
10 reps
Rest As Needed
2 minutes

Set 6: 4 rounds
Jeep Push- 10m
Jeep Push- 10m
1 rep
Rest As Needed
3 minutes


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