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Exercises

Set 1: 1 round
BOSU Hopouts
BOSU Hopouts
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Balancing Stick
Balancing Stick
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Diamond Push-Ups
Diamond Push-Ups
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Body Circles
Body Circles
1 minute
Chest Openers
Chest Openers
1 minute


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