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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Inverted Row
Inverted Row
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Military Press
Military Press
8 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
2 minutes

Set 7: 3 rounds
Flat Dumbell Bench Press
Flat Dumbell Bench Press
10 reps
Rest
Rest
2 minutes

Set 8: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
2 minutes

Set 9: 3 rounds
Alternating Dumbbell Skullcrusher
Alternating Dumbbell Skullcrusher
10 reps
Rest
Rest
1 minute

Set 10: 1 round
EZ Curl Bar
EZ Curl Bar
10 reps
Rest
Rest
1 minute


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