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Exercises

Set 1: 1 round
Bike
Bike
5 minutes
Rest As Needed
3 minutes

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
1 minute

Set 3: 5 rounds
Barbell Power Cleans
Barbell Power Cleans
5 reps
Rest As Needed
2 minutes

Set 4: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest As Needed
2 minutes

Set 5: 1 round
Barbell Deadlifts
Barbell Deadlifts
3 reps
Increase Weight
3 minutes
Barbell Deadlifts
Barbell Deadlifts
3 reps
Increase Weight
3 minutes
Barbell Deadlifts
Barbell Deadlifts
3 reps
Reduce Weight By 50%
3 minutes

Set 6: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
3 reps
Rest As Needed
2 minutes

Set 7: 3 rounds
Right Single Leg Lying Leg Curl
Right Single Leg Lying Leg Curl
10 reps
Rest As Needed
15 seconds
Single Leg Curl Left
Single Leg Curl Left
10 reps
Rest As Needed
2 minutes


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