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Description

Follow the plan either outside or on a treadmill.


Exercises

Set 1: 1 round
Walking
Walking
1 minute
Run
Run
5 minutes
Walking
Walking
1 minute
Run
Run
5 minutes
Walking
Walking
1 minute
Run
Run
5 minutes
Walking
Walking
1 minute
Run
Run
5 minutes
Walking
Walking
1 minute


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