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Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
5 minutes
Transition
Transition
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Bird Dog
Bird Dog
1 minute
Transition
Transition
1 minute

Set 3: 4 rounds
Barbell Power Cleans
Barbell Power Cleans
5 reps
Increase Weight
3 minutes

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
5 reps
Increase Weight
3 minutes
Barbell Deadlifts
Barbell Deadlifts
3 reps
Increase Weight
3 minutes
Barbell Deadlifts
Barbell Deadlifts
1 rep
Rest As Needed
3 minutes

Set 5: 1 round
Transition
Transition
2 minutes

Set 6: 5 rounds
Deadlift Row
Deadlift Row
5 reps
Rest As Needed
2 minutes

Set 7: 1 round
Transition
Transition
2 minutes

Set 8: 1 round
Jeep Pull- 10m
Jeep Pull- 10m
1 rep


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