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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Spinal Flex
Spinal Flex
15 seconds
Thread the Needle Stretch
Thread the Needle Stretch
15 seconds

Set 2: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Plank High Fives
Plank High Fives
30 seconds
Rest
Rest
30 seconds
Modified Burpees
Modified Burpees
30 seconds
Rest
Rest
30 seconds
Left lunge
Left Assisted Lunges
30 seconds
Rest
Rest
30 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
30 seconds
Rest
Rest
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Rest
Rest
30 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
30 seconds
Rest
Rest
30 seconds
Half Cross Extensions
Half Cross Extensions
30 seconds
Rest
Rest
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Rest
Rest
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Rest
Rest
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds


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