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Description

Exercises for two young siblings that are in need of learning to work together. Two phones are being used for the kids, each using one.


Exercises

Set 1: 2 rounds
Buddy Split Stretches
Buddy Split Stretches
30 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 2 rounds
Buddy Back Stretches
Buddy Back Stretches
30 seconds

Set 4: 1 round
Transition
Transition
20 seconds

Set 5: 1 round
Buddy Wall Sit
Buddy Wall Sit
2 minutes

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 1 round
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
20 reps

Set 8: 1 round
Transition
Transition
1 minute

Set 9: 1 round
Partner Sit-ups
Partner Sit-ups
20 reps

Set 10: 1 round
Transition
Transition
1 minute

Set 11: 1 round
V-Sit with Foot Press
V-Sit with Foot Press
80 reps

Set 12: 1 round
Transition
Transition
1 minute

Set 13: 1 round
Seesaw Squats
Seesaw Squats
80 reps

Set 14: 1 round
Transition
Transition
1 minute

Set 15: 1 round
Partner Plank Push-Ups
Partner Plank Push-Ups
20 reps

Set 16: 1 round
Transition
Transition
1 minute

Set 17: 1 round
Partner Leg Lifts
Partner Leg Lifts
20 reps

Set 18: 1 round
Transition
Transition
1 minute

Set 19: 1 round
Buddy Back Stretches
Buddy Back Stretches
30 seconds
Buddy Back Stretches
Buddy Back Stretches
30 seconds
Transition
Transition
30 seconds
Cat Cow
Cat Cow
1 minute
Transition
Transition
1 minute
Buddy Hamstring Stretches
Buddy Hamstring Stretches
1 minute
Transition
Transition
20 seconds
Buddy Hamstring Stretches
Buddy Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute


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