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Description

482 calories pour 50 minutes πŸ˜œπŸ˜œπŸ˜œπŸ‘πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 5 rounds
Head And Stomach Punch
Head And Stomach Punch
1 minute
Front Kick And Hook
Front Kick And Hook
1 minute
Crunch Punches
Crunch Punches
30 seconds
Hook And Cross
Hook And Cross
1 minute
Roundhouses
Roundhouses
1 minute
Bicycle Punch
Bicycle Punch
30 seconds
Elbow And Cross
Elbow And Cross
1 minute
Knee Kick
Knee Kick
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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