OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

482 calories pour 50 minutes πŸ˜œπŸ˜œπŸ˜œπŸ‘πŸ‘πŸ‘


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 5 rounds
Head And Stomach Punch
Head And Stomach Punch
1 minute
Front Kick And Hook
Front Kick And Hook
1 minute
Crunch Punches
Crunch Punches
30 seconds
Hook And Cross
Hook And Cross
1 minute
Roundhouses
Roundhouses
1 minute
Bicycle Punch
Bicycle Punch
30 seconds
Elbow And Cross
Elbow And Cross
1 minute
Knee Kick
Knee Kick
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense