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Description

For those without equipment and looking for a workout to prepare for running with very little experience doing so. Build up strength and endurance.


Exercises

Set 1: 3 rounds
Walking
Effort: Moderate
Walking
10 minutes
Walking High Knees
Walking High Knees
2 minutes
Jog
Jog
5 minutes
Run
Run
3 minutes
Jog
Jog
5 minutes
Walking
Effort: Moderate
Walking
10 minutes
Walking Lunges
Walking Lunges
1 minute
Walking
Effort: Moderate
Walking
10 minutes
Jog
Jog
5 minutes
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Jog
Jog
5 minutes
Walking
Walking
2 minutes


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