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Description

Stretches on a foam roller


Exercises

Set 1: 1 round
Stacked Hamstring Rolls
Stacked Hamstring Rolls
45 seconds
Left Peroneal Rolls
Left Peroneal Rolls
45 seconds
Right Peroneal Rolls
Right Peroneal Rolls
45 seconds
Left Lat Rolls
Left Lat Rolls
45 seconds
Right Lat Rolls
Right Lat Rolls
45 seconds
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
45 seconds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
45 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
45 seconds
Left Glute Rolls
Left Glute Rolls
45 seconds
Right Glute Rolls
Right Glute Rolls
45 seconds
Calf Rolls
Calf Rolls
45 seconds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
45 seconds


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