OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Running
Effort: Moderate
Running
10 minutes
Burpees
Burpees
20 reps
Running
Effort: Moderate
Running
10 minutes
5 Way Push-Ups
5 Way Push-Ups
25 reps
Running
Effort: Moderate
Running
10 minutes
Burpees
Burpees
20 reps
Running
Effort: Moderate
Running
10 minutes
5 Way Push-Ups
5 Way Push-Ups
25 reps
Running
Effort: Moderate
Running
10 minutes
Burpees
Burpees
20 reps
Running
Running
10 minutes
5 Way Push-Ups
5 Way Push-Ups
20 reps
Running
Running
10 minutes
Burpees
Burpees
20 reps


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Morning 2
    Morning 2
    54 mins 20 secs, Casual
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense