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Description

Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.


Exercises

Set 1: 3 rounds
16 Overhead Reaches
16 Overhead Reaches
50 seconds
16 Alternating Knee Lifts
16 Alternating Knee Lifts
50 seconds
16 Squats
16 Squats
50 seconds
16 Reverse Lunges
16 Reverse Lunges
50 seconds


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