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Description

Upper body workout for junkies


Exercises

Set 1: 1 round
Band Front Raises
Band Front Raises
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Band Squats with Press
Band Squats with Press
1 minute

Set 2: 2 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
6 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
6 reps
Rest
Rest
45 seconds

Set 3: 2 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
45 seconds

Set 4: 2 rounds
Dumbbell Bench Press
Dumbbell Bench Press
6 reps
Rest
Rest
45 seconds

Set 5: 2 rounds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds

Set 6: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
45 seconds

Set 7: 2 rounds
Stability Ball Tricep Extension
Weights: Heavy
Stability Ball Tricep Extension
10 reps
Rest
Rest
45 seconds

Set 8: 2 rounds
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
10 reps
Rest
Rest
45 seconds

Set 9: 2 rounds
Dumbbell Wrist Curls
Weights: Light
Dumbbell Wrist Curls
15 reps
Rest
Rest
45 seconds

Set 10: 1 round
Chin-Ups
Chin-Ups
Reps until failure
Push-Ups
Push-Ups
Reps until failure


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