OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Bulgarian Split Squats
Bulgarian Split Squats
12 reps
Dumbbell Deadlifts
12 reps
Floor Bridge
Floor Bridge
15 reps

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Medicine Ball Slams
Medicine Ball Slams
20 reps
Ball Bird Dog
Ball Bird Dog
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate