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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Bulgarian Split Squats
Bulgarian Split Squats
12 reps
Dumbbell Deadlifts
12 reps
Floor Bridge
Floor Bridge
15 reps

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Medicine Ball Slams
Medicine Ball Slams
20 reps
Ball Bird Dog
Ball Bird Dog
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


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