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Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
5 minutes

Set 2: 1 round
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
3 minutes
Fast Cycling
Resistance: Heavy
Effort: Vigorous
Fast Cycling
2 minutes
Max Biking
Resistance: Maximum
Effort: Very Hard
Max Biking
1 minute
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
1 minute

Set 3: 1 round
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
3 minutes
Fast Cycling
Resistance: Heavy
Effort: Vigorous
Fast Cycling
2 minutes
Max Biking
Resistance: Maximum
Effort: Very Hard
Max Biking
1 minute
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
1 minute

Set 4: 1 round
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
3 minutes
Fast Cycling
Resistance: Heavy
Effort: Vigorous
Fast Cycling
2 minutes
Max Biking
Resistance: Maximum
Effort: Very Hard
Max Biking
1 minute
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
1 minute

Set 5: 1 round
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
3 minutes


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