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Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 2: 1 round
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds

Set 3: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
10 reps
Russian Twists
Russian Twists
16 reps
Mountain Climbers
Mountain Climbers
35 seconds


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