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Exercises

Set 1: 4 rounds
Trx Squat
Effort: Vigorous
Trx Squat
12 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Trx Single Leg Squat
Effort: Vigorous
Trx Single Leg Squat
12 reps
Rest
Rest
15 seconds
Trx Single Leg Squat
Effort: Vigorous
Trx Single Leg Squat
12 reps
Rest
Rest
15 seconds

Set 3: 3 rounds
Trx Hamstring Curl
Effort: Vigorous
Trx Hamstring Curl
15 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Trx Single Leg Deadlift
Effort: Vigorous
Trx Single Leg Deadlift
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Trx Shoulders Rotations
Effort: Vigorous
Trx Shoulders Rotations
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Trx Rear Delt Fly
Effort: Vigorous
Trx Rear Delt Fly
10 reps
Rest
Rest
30 seconds


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