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Exercises

Set 1: 4 rounds
Trx Power Pull
Effort: Vigorous
Trx Power Pull
10 reps
Rest
Rest
20 seconds

Set 2: 4 rounds
Trx Row
Effort: Vigorous
Trx Row
12 reps
Rest
Rest
20 seconds

Set 3: 4 rounds
Trx Lat Pullover
Effort: Vigorous
Trx Lat Pullover
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Trx Single Arm Row
Effort: Vigorous
Trx Single Arm Row
8 reps
Rest
Rest
20 seconds

Set 5: 4 rounds
Trx Biceps Curl
Effort: Vigorous
Trx Biceps Curl
12 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Trx Single Arm Bicep Curl
Effort: Vigorous
Trx Single Arm Bicep Curl
8 reps
Rest
Rest
30 seconds
Trx Single Arm Bicep Curl
Effort: Vigorous
Trx Single Arm Bicep Curl
8 reps
Rest
Rest
30 seconds


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